Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Beef Or Meat Home Recipe"
| Food Name: Gravy Beef Or Meat Home Recipe | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 10 |
| Protein (g): 2 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 4374 | Polyunsaturated Fat (mg): 1067 |
| Omega-3 (mg): 105 | Omega-6 (mg): 959 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 3 |
| Phosphorus (mg): 17 | Potassium (mg): 58 |
| Sodium (mg): 542 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 9 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about Gravy Beef Or Meat Home Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Beef Or Meat Home Recipe'?
100 grams of 'Gravy Beef Or Meat Home Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Gravy Beef Or Meat Home Recipe'?
A 100-gram serving of 'Gravy Beef Or Meat Home Recipe' provides around 106 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gravy Beef Or Meat Home Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Beef Or Meat Home Recipe' is mainly a source of fat. It contains 2g protein, 2g carbs, and 10g fat, making it suitable for diets focused on fat.
Does 'Gravy Beef Or Meat Home Recipe' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 542 mg (24% DV).
'Gravy Beef Or Meat Home Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 58 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 17 mg (1% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Gravy Beef Or Meat Home Recipe in significant amounts?
'Gravy Beef Or Meat Home Recipe' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Gravy Beef Or Meat Home Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 542 mg (24% of max recommended).