Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Beef Or Meat Fat Free"
| Food Name: Gravy Beef Or Meat Fat Free | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 41 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Net Carbs (g): 6 |
| Water (g): 90 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 1 |
| Monounsaturated Fat (mg): 501 | Polyunsaturated Fat (mg): 79 |
| Omega-3 (mg): 6 | Omega-6 (mg): 72 |
| Vitamins | |
| Folate/B9 (mcg): 6 | Folic Acid (mcg): 3 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 5 | Phosphorus (mg): 25 |
| Potassium (mg): 46 | Sodium (mg): 565 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 5 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about Gravy Beef Or Meat Fat Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Beef Or Meat Fat Free'?
100 grams of 'Gravy Beef Or Meat Fat Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Beef Or Meat Fat Free'?
A 100-gram serving of 'Gravy Beef Or Meat Fat Free' provides around 41 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gravy Beef Or Meat Fat Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Beef Or Meat Fat Free' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Beef Or Meat Fat Free' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 565 mg (25% DV).
'Gravy Beef Or Meat Fat Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 46 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 25 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Gravy Beef Or Meat Fat Free in significant amounts?
'Gravy Beef Or Meat Fat Free' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 6 mcg (2% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Gravy Beef Or Meat Fat Free' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 565 mg (25% of max recommended).