Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Beef Canned Ready-To-Serve"
| Food Name: Gravy Beef Canned Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 53 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 5 |
| Net Carbs (g): 4 | Water (g): 87 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 962 | Polyunsaturated Fat (mg): 80 |
| Omega-3 (mg): 10 | Omega-6 (mg): 70 |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin A (RAE) (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 2 | Phosphorus (mg): 30 |
| Potassium (mg): 81 | Sodium (mg): 633 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Fluoride (mcg): 99 | |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 1 | PRAL Score: 1 |
Key Nutrition Facts about Gravy Beef Canned Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Beef Canned Ready-To-Serve'?
100 grams of 'Gravy Beef Canned Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Beef Canned Ready-To-Serve'?
A 100-gram serving of 'Gravy Beef Canned Ready-To-Serve' provides around 53 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gravy Beef Canned Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Beef Canned Ready-To-Serve' is mainly a source of carbohydrates. It contains 4g protein, 5g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Beef Canned Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Gravy Beef Canned Ready-To-Serve' is a good source of the following minerals per 100g:
Sodium (mg): 633 mg (28% DV).
'Gravy Beef Canned Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 30 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Fluoride (mcg): 99 mcg (2% DV).
Which vitamins are present in Gravy Beef Canned Ready-To-Serve in significant amounts?
'Gravy Beef Canned Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 3 IU (0% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Gravy Beef Canned Ready-To-Serve' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 633 mg (28% of max recommended).