Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Au Jus Dry"
| Food Name: Gravy Au Jus Dry | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 313 | Total Fat (g): 10 |
| Protein (g): 9 | Carbohydrates (g): 47 |
| Net Carbs (g): 47 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 4683 | Polyunsaturated Fat (mg): 230 |
| Omega-3 (mg): 24 | Omega-6 (mg): 205 |
| Vitamins | |
| Vitamin A (IU): 10 | Vitamin C (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 81 |
| Food Folate (mcg): 81 | Folate DFE (mcg): 81 |
| Minerals | |
| Calcium (mg): 140 | Iron (mg): 9 |
| Magnesium (mg): 56 | Phosphorus (mg): 153 |
| Potassium (mg): 279 | Sodium (mg): 11588 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| PRAL Score: 1 | |
Key Nutrition Facts about Gravy Au Jus Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Au Jus Dry'?
100 grams of 'Gravy Au Jus Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 47g (around 17% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gravy Au Jus Dry'?
A 100-gram serving of 'Gravy Au Jus Dry' provides around 313 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gravy Au Jus Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Au Jus Dry' is mainly a source of carbohydrates. It contains 9g protein, 47g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Au Jus Dry' contain calcium, potassium, iron, and other essential minerals?
'Gravy Au Jus Dry' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV),
Sodium (mg): 11588 mg (504% DV).
'Gravy Au Jus Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 140 mg (11% DV),
Potassium (mg): 279 mg (6% DV),
Magnesium (mg): 56 mg (13% DV),
Phosphorus (mg): 153 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Gravy Au Jus Dry in significant amounts?
'Gravy Au Jus Dry' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 81 mcg (20% DV),
Food Folate (mcg): 81 mcg (20% DV),
Folate DFE (mcg): 81 mcg (20% DV).
'Gravy Au Jus Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 10 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Gravy Au Jus Dry' may be harmful if consumed in excess?
'Gravy Au Jus Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 11588 mg (504% of max recommended).
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).