Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gravy Au Jus Canned"
| Food Name: Gravy Au Jus Canned | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 16 | Protein (g): 1 |
| Carbohydrates (g): 3 | Net Carbs (g): 3 |
| Water (g): 95 | |
| Fats | |
| Monounsaturated Fat (mg): 80 | Polyunsaturated Fat (mg): 10 |
| Omega-6 (mg): 10 | |
| Vitamins | |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 4 | Iron (mg): 1 |
| Magnesium (mg): 2 | Phosphorus (mg): 30 |
| Potassium (mg): 81 | Sodium (mg): 478 |
| Zinc (mg): 1 | |
Key Nutrition Facts about Gravy Au Jus Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy Au Jus Canned'?
100 grams of 'Gravy Au Jus Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy Au Jus Canned'?
A 100-gram serving of 'Gravy Au Jus Canned' provides around 16 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gravy Au Jus Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy Au Jus Canned' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Gravy Au Jus Canned' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 478 mg (21% DV).
'Gravy Au Jus Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 30 mg (2% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Gravy Au Jus Canned in significant amounts?
'Gravy Au Jus Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Gravy Au Jus Canned' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 478 mg (21% of max recommended).