Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grapefruit Juice White Canned Sweetened"
| Food Name: Grapefruit Juice White Canned Sweetened | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 46 | Protein (g): 1 |
| Carbohydrates (g): 11 | Sugars (g): 11 |
| Net Carbs (g): 11 | Water (g): 87 |
| Fats | |
| Monounsaturated Fat (mg): 12 | Polyunsaturated Fat (mg): 21 |
| Omega-3 (mg): 4 | Omega-6 (mg): 17 |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin C (mg): 27 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 10 |
| Phosphorus (mg): 11 | Potassium (mg): 162 |
| Sodium (mg): 2 | |
| Other Compounds | |
| Beta-Carotene (mcg): 3 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 10 | PRAL Score: -3 |
Key Nutrition Facts about Grapefruit Juice White Canned Sweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grapefruit Juice White Canned Sweetened'?
100 grams of 'Grapefruit Juice White Canned Sweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Grapefruit Juice White Canned Sweetened'?
A 100-gram serving of 'Grapefruit Juice White Canned Sweetened' provides around 46 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grapefruit Juice White Canned Sweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grapefruit Juice White Canned Sweetened' is mainly a source of carbohydrates. It contains 1g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Grapefruit Juice White Canned Sweetened' contain calcium, potassium, iron, and other essential minerals?
'Grapefruit Juice White Canned Sweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 11 mg (1% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Grapefruit Juice White Canned Sweetened in significant amounts?
'Grapefruit Juice White Canned Sweetened' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV).
'Grapefruit Juice White Canned Sweetened' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Grapefruit Juice White Canned Sweetened' may be harmful if consumed in excess?
'Grapefruit Juice White Canned Sweetened' does not contain significant amounts of commonly overconsumed nutrients per 100g.