Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grapefruit Juice"
| Food Name: Grapefruit Juice | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 39 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 8 |
| Sugars (g): 8 | Net Carbs (g): 7 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 160 | Polyunsaturated Fat (mg): 296 |
| Omega-3 (mg): 62 | Omega-6 (mg): 234 |
| Vitamins | |
| Vitamin A (IU): 320 | Vitamin A (RAE) (mcg): 16 |
| Vitamin C (mg): 22 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 146 | Magnesium (mg): 9 |
| Phosphorus (mg): 16 | Potassium (mg): 132 |
| Sodium (mg): 2 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 188 |
| Alpha-Carotene (mcg): 3 | Lycopene (mcg): 297 |
| Lutein + Zeaxanthin (mcg): 14 | PRAL Score: -4 |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Glucose (g): 3 |
| Fructose (g): 3 | |
Key Nutrition Facts about Grapefruit Juice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grapefruit Juice'?
100 grams of 'Grapefruit Juice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Grapefruit Juice'?
A 100-gram serving of 'Grapefruit Juice' provides around 39 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grapefruit Juice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grapefruit Juice' is mainly a source of carbohydrates. It contains 1g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Grapefruit Juice' contain calcium, potassium, iron, and other essential minerals?
'Grapefruit Juice' contains low amounts of the following minerals per 100g:
Calcium (mg): 146 mg (11% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 16 mg (1% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Grapefruit Juice in significant amounts?
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV).
'Grapefruit Juice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 320 IU (11% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Grapefruit Juice' may be harmful if consumed in excess?
'Grapefruit Juice' does not contain significant amounts of commonly overconsumed nutrients per 100g.