Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup"
| Food Name: Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 60 | Protein (g): 1 |
| Carbohydrates (g): 15 | Sugars (g): 14 |
| Fiber (g): 1 | Net Carbs (g): 14 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 14 | Polyunsaturated Fat (mg): 20 |
| Omega-3 (mg): 5 | Omega-6 (mg): 15 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 27 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 21 | Magnesium (mg): 8 |
| Phosphorus (mg): 10 | Potassium (mg): 124 |
| Sodium (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 22 |
| Alpha-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 40 |
| PRAL Score: -2 | |
Key Nutrition Facts about Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup'?
100 grams of 'Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup'?
A 100-gram serving of 'Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup' provides around 60 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup' is mainly a source of carbohydrates. It contains 1g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup' contain calcium, potassium, iron, and other essential minerals?
'Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 10 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup in significant amounts?
'Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup' is a good source of the following vitamins per 100g:
Vitamin C (mg): 27 mg (30% DV).
'Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup' may be harmful if consumed in excess?
'Grapefruit And Orange Sections Cooked Canned Or Frozen In Light Syrup' does not contain significant amounts of commonly overconsumed nutrients per 100g.