Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grape Leaves Raw"
| Food Name: Grape Leaves Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 93 | Total Fat (g): 2 |
| Protein (g): 6 | Carbohydrates (g): 17 |
| Sugars (g): 6 | Fiber (g): 11 |
| Net Carbs (g): 6 | Water (g): 73 |
| Fats | |
| Monounsaturated Fat (mg): 81 | Polyunsaturated Fat (mg): 1065 |
| Omega-3 (mg): 856 | Omega-6 (mg): 148 |
| Vitamins | |
| Vitamin A (IU): 27521 | Vitamin A (RAE) (mcg): 1376 |
| Vitamin C (mg): 11 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 109 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 83 | Food Folate (mcg): 83 |
| Folate DFE (mcg): 83 | |
| Minerals | |
| Calcium (mg): 363 | Iron (mg): 3 |
| Magnesium (mg): 95 | Phosphorus (mg): 91 |
| Potassium (mg): 272 | Sodium (mg): 9 |
| Zinc (mg): 1 | Manganese (mg): 3 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 16194 |
| Alpha-Carotene (mcg): 629 | Lutein + Zeaxanthin (mcg): 1747 |
| PRAL Score: -7 | |
Key Nutrition Facts about Grape Leaves Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grape Leaves Raw'?
100 grams of 'Grape Leaves Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Grape Leaves Raw'?
A 100-gram serving of 'Grape Leaves Raw' provides around 93 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grape Leaves Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grape Leaves Raw' is mainly a source of carbohydrates. It contains 6g protein, 17g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Grape Leaves Raw' contain calcium, potassium, iron, and other essential minerals?
'Grape Leaves Raw' is a good source of the following minerals per 100g:
Calcium (mg): 363 mg (28% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 95 mg (23% DV).
'Grape Leaves Raw' contains low amounts of the following minerals per 100g:
Potassium (mg): 272 mg (6% DV),
Phosphorus (mg): 91 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Grape Leaves Raw in significant amounts?
'Grape Leaves Raw' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1376 mcg (153% DV),
Vitamin A (IU): 27521 IU (917% DV),
Vitamin K (mcg): 109 mcg (91% DV).
It provides an average amount of:
Folate/B9 (mcg): 83 mcg (21% DV),
Food Folate (mcg): 83 mcg (21% DV),
Folate DFE (mcg): 83 mcg (21% DV).
'Grape Leaves Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Grape Leaves Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Vitamin A (mcg RAE): 1376 mcg (46% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).