Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grape Leaves Canned"
| Food Name: Grape Leaves Canned | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 69 | Total Fat (g): 2 |
| Protein (g): 4 | Carbohydrates (g): 12 |
| Fiber (g): 10 | Net Carbs (g): 2 |
| Water (g): 76 | |
| Fats | |
| Monounsaturated Fat (mg): 76 | Polyunsaturated Fat (mg): 989 |
| Omega-3 (mg): 843 | Omega-6 (mg): 146 |
| Vitamins | |
| Vitamin A (IU): 5253 | Vitamin A (RAE) (mcg): 263 |
| Vitamin C (mg): 11 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 97 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 4 | Folate/B9 (mcg): 78 |
| Food Folate (mcg): 78 | Folate DFE (mcg): 78 |
| Minerals | |
| Calcium (mg): 289 | Iron (mg): 3 |
| Magnesium (mg): 14 | Phosphorus (mg): 34 |
| Potassium (mg): 29 | Sodium (mg): 2853 |
| Copper (mg): 2 | Selenium (mcg): 1 |
| Other Compounds | |
| Beta-Carotene (mcg): 2838 | Alpha-Carotene (mcg): 629 |
| Lutein + Zeaxanthin (mcg): 1487 | PRAL Score: -1 |
Key Nutrition Facts about Grape Leaves Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grape Leaves Canned'?
100 grams of 'Grape Leaves Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Grape Leaves Canned'?
A 100-gram serving of 'Grape Leaves Canned' provides around 69 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grape Leaves Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grape Leaves Canned' is mainly a source of carbohydrates. It contains 4g protein, 12g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Grape Leaves Canned' contain calcium, potassium, iron, and other essential minerals?
'Grape Leaves Canned' is a good source of the following minerals per 100g:
Copper (mg): 2 mg (222% DV),
Sodium (mg): 2853 mg (124% DV).
It is also an average source of:
Calcium (mg): 289 mg (22% DV),
Iron (mg): 3 mg (17% DV).
'Grape Leaves Canned' contains low amounts of the following minerals per 100g:
Potassium (mg): 29 mg (1% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 34 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Grape Leaves Canned in significant amounts?
'Grape Leaves Canned' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 263 mcg (29% DV),
Vitamin A (IU): 5253 IU (175% DV),
Vitamin K (mcg): 97 mcg (81% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Pantothenic Acid/B5 (mg): 4 mg (80% DV).
It provides an average amount of:
Folate/B9 (mcg): 78 mcg (20% DV),
Food Folate (mcg): 78 mcg (20% DV),
Folate DFE (mcg): 78 mcg (20% DV).
'Grape Leaves Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Grape Leaves Canned' may be harmful if consumed in excess?
'Grape Leaves Canned' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 2853 mg (124% of max recommended).
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).