Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grape Juice"
| Food Name: Grape Juice | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 60 | Carbohydrates (g): 15 |
| Sugars (g): 14 | Net Carbs (g): 15 |
| Water (g): 85 | |
| Fats | |
| Monounsaturated Fat (mg): 3 | Polyunsaturated Fat (mg): 22 |
| Omega-3 (mg): 5 | Omega-6 (mg): 17 |
| Vitamins | |
| Vitamin A (IU): 8 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 10 |
| Phosphorus (mg): 14 | Potassium (mg): 104 |
| Sodium (mg): 5 | Fluoride (mcg): 138 |
| Amino Acids | |
| Threonine (mg): 16 | Isoleucine (mg): 7 |
| Leucine (mg): 12 | Lysine (mg): 10 |
| Methionine (mg): 1 | Phenylalanine (mg): 12 |
| Tyrosine (mg): 3 | Valine (mg): 10 |
| Arginine (mg): 47 | Histidine (mg): 7 |
| Alanine (mg): 86 | Aspartic Acid (mg): 22 |
| Glutamic Acid (mg): 110 | Glycine (mg): 12 |
| Proline (mg): 16 | Serine (mg): 13 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 57 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Glucose (g): 7 | Fructose (g): 7 |
Key Nutrition Facts about Grape Juice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grape Juice'?
100 grams of 'Grape Juice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Grape Juice'?
A 100-gram serving of 'Grape Juice' provides around 60 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grape Juice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grape Juice' is mainly a source of carbohydrates. It contains 0g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Grape Juice' contain calcium, potassium, iron, and other essential minerals?
'Grape Juice' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 104 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 14 mg (1% DV),
Sodium (mg): 5 mg (0% DV),
Fluoride (mcg): 138 mcg (3% DV).
Which vitamins are present in Grape Juice in significant amounts?
'Grape Juice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 8 IU (0% DV).
Which nutrients in 'Grape Juice' may be harmful if consumed in excess?
'Grape Juice' does not contain significant amounts of commonly overconsumed nutrients per 100g.