Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Granny Smith Apples"
| Food Name: Granny Smith Apples | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 58 | Carbohydrates (g): 14 |
| Sugars (g): 10 | Fiber (g): 3 |
| Net Carbs (g): 11 | Water (g): 85 |
| Vitamins | |
| Vitamin A (IU): 100 | Vitamin A (RAE) (mcg): 5 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 5 |
| Phosphorus (mg): 12 | Potassium (mg): 120 |
| Sodium (mg): 1 | |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 59 |
| Lutein + Zeaxanthin (mcg): 64 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 3 |
| Fructose (g): 5 | |
Key Nutrition Facts about Granny Smith Apples
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Granny Smith Apples'?
100 grams of 'Granny Smith Apples' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Granny Smith Apples'?
A 100-gram serving of 'Granny Smith Apples' provides around 58 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Granny Smith Apples' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Granny Smith Apples' is mainly a source of carbohydrates. It contains 0g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Granny Smith Apples' contain calcium, potassium, iron, and other essential minerals?
'Granny Smith Apples' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 120 mg (3% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Granny Smith Apples in significant amounts?
'Granny Smith Apples' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin A (IU): 100 IU (3% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Granny Smith Apples' may be harmful if consumed in excess?
'Granny Smith Apples' does not contain significant amounts of commonly overconsumed nutrients per 100g.