Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gourd White-Flowered (Calabash) Raw"
| Food Name: Gourd White-Flowered (Calabash) Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 14 | Protein (g): 1 |
| Carbohydrates (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 96 |
| Fats | |
| Monounsaturated Fat (mg): 4 | Polyunsaturated Fat (mg): 9 |
| Omega-6 (mg): 9 | |
| Vitamins | |
| Vitamin A (IU): 16 | Vitamin C (mg): 10 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 26 | Magnesium (mg): 11 |
| Phosphorus (mg): 13 | Potassium (mg): 150 |
| Sodium (mg): 2 | Zinc (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 3 | Threonine (mg): 18 |
| Isoleucine (mg): 33 | Leucine (mg): 36 |
| Lysine (mg): 21 | Methionine (mg): 4 |
| Phenylalanine (mg): 15 | Valine (mg): 27 |
| Arginine (mg): 14 | Histidine (mg): 4 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Gourd White-Flowered (Calabash) Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gourd White-Flowered (Calabash) Raw'?
100 grams of 'Gourd White-Flowered (Calabash) Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gourd White-Flowered (Calabash) Raw'?
A 100-gram serving of 'Gourd White-Flowered (Calabash) Raw' provides around 14 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gourd White-Flowered (Calabash) Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gourd White-Flowered (Calabash) Raw' is mainly a source of carbohydrates. It contains 1g protein, 3g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Gourd White-Flowered (Calabash) Raw' contain calcium, potassium, iron, and other essential minerals?
'Gourd White-Flowered (Calabash) Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Potassium (mg): 150 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 13 mg (1% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Gourd White-Flowered (Calabash) Raw in significant amounts?
'Gourd White-Flowered (Calabash) Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 16 IU (1% DV),
Vitamin C (mg): 10 mg (11% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Gourd White-Flowered (Calabash) Raw' may be harmful if consumed in excess?
'Gourd White-Flowered (Calabash) Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.