Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt"
| Food Name: Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 15 | Protein (g): 1 |
| Carbohydrates (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 95 |
| Fats | |
| Monounsaturated Fat (mg): 4 | Polyunsaturated Fat (mg): 9 |
| Omega-6 (mg): 9 | |
| Vitamins | |
| Vitamin C (mg): 9 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 24 | Magnesium (mg): 11 |
| Phosphorus (mg): 13 | Potassium (mg): 170 |
| Sodium (mg): 2 | Zinc (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 3 | Threonine (mg): 17 |
| Isoleucine (mg): 32 | Leucine (mg): 35 |
| Lysine (mg): 20 | Methionine (mg): 4 |
| Phenylalanine (mg): 14 | Valine (mg): 26 |
| Arginine (mg): 14 | Histidine (mg): 4 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt'?
100 grams of 'Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt'?
A 100-gram serving of 'Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt' provides around 15 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 170 mg (4% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 13 mg (1% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt in significant amounts?
'Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt' may be harmful if consumed in excess?
'Gourd White-Flowered (Calabash) Cooked Boiled Drained Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.