Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gourd Dishcloth (Towelgourd) Raw"
| Food Name: Gourd Dishcloth (Towelgourd) Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 20 | Protein (g): 1 |
| Carbohydrates (g): 4 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 37 | Polyunsaturated Fat (mg): 87 |
| Omega-6 (mg): 87 | |
| Vitamins | |
| Vitamin A (IU): 410 | Vitamin C (mg): 12 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 20 | Magnesium (mg): 14 |
| Phosphorus (mg): 32 | Potassium (mg): 139 |
| Sodium (mg): 3 | |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Gourd Dishcloth (Towelgourd) Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gourd Dishcloth (Towelgourd) Raw'?
100 grams of 'Gourd Dishcloth (Towelgourd) Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gourd Dishcloth (Towelgourd) Raw'?
A 100-gram serving of 'Gourd Dishcloth (Towelgourd) Raw' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gourd Dishcloth (Towelgourd) Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gourd Dishcloth (Towelgourd) Raw' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Gourd Dishcloth (Towelgourd) Raw' contain calcium, potassium, iron, and other essential minerals?
'Gourd Dishcloth (Towelgourd) Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 139 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 32 mg (3% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Gourd Dishcloth (Towelgourd) Raw in significant amounts?
'Gourd Dishcloth (Towelgourd) Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 410 IU (14% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Gourd Dishcloth (Towelgourd) Raw' may be harmful if consumed in excess?
'Gourd Dishcloth (Towelgourd) Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.