Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Golden Seedless Raisins"
| Food Name: Golden Seedless Raisins | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 301 | Protein (g): 3 |
| Carbohydrates (g): 80 | Sugars (g): 66 |
| Fiber (g): 3 | Net Carbs (g): 77 |
| Water (g): 15 | |
| Fats | |
| Monounsaturated Fat (mg): 14 | Polyunsaturated Fat (mg): 57 |
| Omega-3 (mg): 19 | Omega-6 (mg): 38 |
| ALA (18:3 n-3) (mg): 19 | |
| Vitamins | |
| Vitamin C (mg): 3 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 1 |
| Magnesium (mg): 35 | Phosphorus (mg): 101 |
| Potassium (mg): 746 | Sodium (mg): 24 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 11 | PRAL Score: -12 |
| Sugars and Carbohydrates | |
| Glucose (g): 31 | Fructose (g): 35 |
Key Nutrition Facts about Golden Seedless Raisins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Golden Seedless Raisins'?
100 grams of 'Golden Seedless Raisins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Golden Seedless Raisins'?
A 100-gram serving of 'Golden Seedless Raisins' provides around 301 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Golden Seedless Raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Golden Seedless Raisins' is mainly a source of carbohydrates. It contains 3g protein, 80g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Golden Seedless Raisins' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Potassium (mg): 746 mg (16% DV).
'Golden Seedless Raisins' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 101 mg (8% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 24 mg (1% DV).
Which vitamins are present in Golden Seedless Raisins in significant amounts?
'Golden Seedless Raisins' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Golden Seedless Raisins' may be harmful if consumed in excess?
'Golden Seedless Raisins' does not contain significant amounts of commonly overconsumed nutrients per 100g.