Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Goji Berries Dried"
| Food Name: Goji Berries Dried | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 349 | Protein (g): 14 |
| Carbohydrates (g): 77 | Sugars (g): 46 |
| Fiber (g): 13 | Net Carbs (g): 64 |
| Water (g): 8 | |
| Vitamins | |
| Vitamin A (IU): 26822 | Vitamin C (mg): 48 |
| Minerals | |
| Calcium (mg): 190 | Iron (mg): 7 |
| Sodium (mg): 298 | |
| Amino Acids | |
| Threonine (mg): 358 | Isoleucine (mg): 261 |
| Leucine (mg): 456 | Lysine (mg): 233 |
| Methionine (mg): 87 | Cystine (mg): 144 |
| Phenylalanine (mg): 271 | Tyrosine (mg): 222 |
| Valine (mg): 316 | Arginine (mg): 722 |
| Histidine (mg): 157 | Alanine (mg): 698 |
| Aspartic Acid (mg): 1711 | Glutamic Acid (mg): 1431 |
| Glycine (mg): 304 | Proline (mg): 1000 |
| Serine (mg): 498 | |
Key Nutrition Facts about Goji Berries Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goji Berries Dried'?
100 grams of 'Goji Berries Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Goji Berries Dried'?
A 100-gram serving of 'Goji Berries Dried' provides around 349 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Goji Berries Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goji Berries Dried' is mainly a source of carbohydrates. It contains 14g protein, 77g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Goji Berries Dried' contain calcium, potassium, iron, and other essential minerals?
'Goji Berries Dried' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV).
'Goji Berries Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 190 mg (15% DV),
Sodium (mg): 298 mg (13% DV).
Which vitamins are present in Goji Berries Dried in significant amounts?
'Goji Berries Dried' is a good source of the following vitamins per 100g:
Vitamin A (IU): 26822 IU (894% DV),
Vitamin C (mg): 48 mg (53% DV).
Which nutrients in 'Goji Berries Dried' may be harmful if consumed in excess?
'Goji Berries Dried' does not contain significant amounts of commonly overconsumed nutrients per 100g.