Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ginger Root Pickled Canned With Artificial Sweetener"
| Food Name: Ginger Root Pickled Canned With Artificial Sweetener | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 20 | Carbohydrates (g): 5 |
| Fiber (g): 3 | Net Carbs (g): 2 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 34 |
| Omega-3 (mg): 5 | Omega-6 (mg): 29 |
| ALA (18:3 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 74 | Magnesium (mg): 4 |
| Phosphorus (mg): 2 | Potassium (mg): 36 |
| Sodium (mg): 906 | |
| Other Compounds | |
| Choline (mg): 11 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Starch (g): 1 | |
Key Nutrition Facts about Ginger Root Pickled Canned With Artificial Sweetener
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ginger Root Pickled Canned With Artificial Sweetener'?
100 grams of 'Ginger Root Pickled Canned With Artificial Sweetener' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ginger Root Pickled Canned With Artificial Sweetener'?
A 100-gram serving of 'Ginger Root Pickled Canned With Artificial Sweetener' provides around 20 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ginger Root Pickled Canned With Artificial Sweetener' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ginger Root Pickled Canned With Artificial Sweetener' is mainly a source of carbohydrates. It contains 0g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Ginger Root Pickled Canned With Artificial Sweetener' contain calcium, potassium, iron, and other essential minerals?
'Ginger Root Pickled Canned With Artificial Sweetener' is a good source of the following minerals per 100g:
Sodium (mg): 906 mg (39% DV).
'Ginger Root Pickled Canned With Artificial Sweetener' contains low amounts of the following minerals per 100g:
Calcium (mg): 74 mg (6% DV),
Potassium (mg): 36 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 2 mg (0% DV).
Which vitamins are present in Ginger Root Pickled Canned With Artificial Sweetener in significant amounts?
'Ginger Root Pickled Canned With Artificial Sweetener' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Ginger Root Pickled Canned With Artificial Sweetener' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 906 mg (39% of max recommended).