Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gelatin Dessert With Fruit And Vegetables"
| Food Name: Gelatin Dessert With Fruit And Vegetables | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 61 | Protein (g): 1 |
| Carbohydrates (g): 15 | Sugars (g): 13 |
| Fiber (g): 1 | Net Carbs (g): 14 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 4 | Polyunsaturated Fat (mg): 21 |
| Omega-3 (mg): 3 | Omega-6 (mg): 17 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 5 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 3 |
| Phosphorus (mg): 21 | Potassium (mg): 65 |
| Sodium (mg): 55 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 25 |
| Lutein + Zeaxanthin (mcg): 32 | |
Key Nutrition Facts about Gelatin Dessert With Fruit And Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gelatin Dessert With Fruit And Vegetables'?
100 grams of 'Gelatin Dessert With Fruit And Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gelatin Dessert With Fruit And Vegetables'?
A 100-gram serving of 'Gelatin Dessert With Fruit And Vegetables' provides around 61 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gelatin Dessert With Fruit And Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gelatin Dessert With Fruit And Vegetables' is mainly a source of carbohydrates. It contains 1g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Gelatin Dessert With Fruit And Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Gelatin Dessert With Fruit And Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 65 mg (1% DV),
Magnesium (mg): 3 mg (1% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 55 mg (2% DV).
Which vitamins are present in Gelatin Dessert With Fruit And Vegetables in significant amounts?
'Gelatin Dessert With Fruit And Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Gelatin Dessert With Fruit And Vegetables' may be harmful if consumed in excess?
'Gelatin Dessert With Fruit And Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.