Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gelatin Dessert With Fruit And Sour Cream"
| Food Name: Gelatin Dessert With Fruit And Sour Cream | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 107 | Total Fat (g): 2 |
| Protein (g): 1 | Carbohydrates (g): 22 |
| Sugars (g): 19 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 544 | Polyunsaturated Fat (mg): 126 |
| Omega-3 (mg): 2 | Omega-6 (mg): 95 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 15 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 19 | Magnesium (mg): 10 |
| Phosphorus (mg): 29 | Potassium (mg): 112 |
| Sodium (mg): 45 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 15 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: -1 |
Key Nutrition Facts about Gelatin Dessert With Fruit And Sour Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gelatin Dessert With Fruit And Sour Cream'?
100 grams of 'Gelatin Dessert With Fruit And Sour Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gelatin Dessert With Fruit And Sour Cream'?
A 100-gram serving of 'Gelatin Dessert With Fruit And Sour Cream' provides around 107 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gelatin Dessert With Fruit And Sour Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gelatin Dessert With Fruit And Sour Cream' is mainly a source of carbohydrates. It contains 1g protein, 22g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Gelatin Dessert With Fruit And Sour Cream' contain calcium, potassium, iron, and other essential minerals?
'Gelatin Dessert With Fruit And Sour Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 29 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 45 mg (2% DV).
Which vitamins are present in Gelatin Dessert With Fruit And Sour Cream in significant amounts?
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Gelatin Dessert With Fruit And Sour Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Gelatin Dessert With Fruit And Sour Cream' may be harmful if consumed in excess?
'Gelatin Dessert With Fruit And Sour Cream' does not contain significant amounts of commonly overconsumed nutrients per 100g.