Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gelatin Dessert With Fruit"
| Food Name: Gelatin Dessert With Fruit | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 65 | Protein (g): 1 |
| Carbohydrates (g): 16 | Sugars (g): 13 |
| Fiber (g): 1 | Net Carbs (g): 16 |
| Water (g): 82 | |
| Fats | |
| Monounsaturated Fat (mg): 7 | Polyunsaturated Fat (mg): 21 |
| Omega-3 (mg): 7 | Omega-6 (mg): 15 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 7 |
| Phosphorus (mg): 21 | Potassium (mg): 97 |
| Sodium (mg): 48 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 11 |
| Alpha-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: -1 | |
Key Nutrition Facts about Gelatin Dessert With Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gelatin Dessert With Fruit'?
100 grams of 'Gelatin Dessert With Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gelatin Dessert With Fruit'?
A 100-gram serving of 'Gelatin Dessert With Fruit' provides around 65 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gelatin Dessert With Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gelatin Dessert With Fruit' is mainly a source of carbohydrates. It contains 1g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Gelatin Dessert With Fruit' contain calcium, potassium, iron, and other essential minerals?
'Gelatin Dessert With Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 97 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 48 mg (2% DV).
Which vitamins are present in Gelatin Dessert With Fruit in significant amounts?
'Gelatin Dessert With Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Gelatin Dessert With Fruit' may be harmful if consumed in excess?
'Gelatin Dessert With Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.