Complete Nutritional Information of 'Gelatin Dessert With Cream Cheese'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 83
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
3g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
7mg
2%
Sodium
92mg
4%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Total Sugars
13g
Includes Added Sugars
0g
0%
Protein
2g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0mg
0%
Potassium
11mg
0%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Gelatin Dessert With Cream Cheese"

Food Name: Gelatin Dessert With Cream Cheese
Food Group: Sweets
Macronutrients
Calories (kcal): 83Total Fat (g): 3
Protein (g): 2Carbohydrates (g): 14
Sugars (g): 13Net Carbs (g): 14
Water (g): 82
Fats
Saturated Fat (g): 1Cholesterol (mg): 7
Monounsaturated Fat (mg): 651Polyunsaturated Fat (mg): 108
Omega-3 (mg): 2Omega-6 (mg): 89
EPA (20:5 n-3) (mg): 1DPA (22:5 n-3) (mg): 1
Vitamins
Vitamin A (RAE) (mcg): 22Folate/B9 (mcg): 2
Food Folate (mcg): 2Folate DFE (mcg): 2
Minerals
Calcium (mg): 10Magnesium (mg): 2
Phosphorus (mg): 28Potassium (mg): 11
Sodium (mg): 92Selenium (mcg): 2
Other Compounds
Choline (mg): 2Retinol (mcg): 22
Beta-Carotene (mcg): 4Lutein + Zeaxanthin (mcg): 1
PRAL Score: 1

Key Nutrition Facts about Gelatin Dessert With Cream Cheese

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Gelatin Dessert With Cream Cheese'?

100 grams of 'Gelatin Dessert With Cream Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Gelatin Dessert With Cream Cheese'?

A 100-gram serving of 'Gelatin Dessert With Cream Cheese' provides around 83 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Gelatin Dessert With Cream Cheese' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Gelatin Dessert With Cream Cheese' is mainly a source of carbohydrates. It contains 2g protein, 14g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.

Does 'Gelatin Dessert With Cream Cheese' contain calcium, potassium, iron, and other essential minerals?

'Gelatin Dessert With Cream Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 11 mg (0% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 28 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 92 mg (4% DV).

Which vitamins are present in Gelatin Dessert With Cream Cheese in significant amounts?

'Gelatin Dessert With Cream Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).

Which nutrients in 'Gelatin Dessert With Cream Cheese' may be harmful if consumed in excess?

'Gelatin Dessert With Cream Cheese' does not contain significant amounts of commonly overconsumed nutrients per 100g.