Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Garlic Sauce"
| Food Name: Garlic Sauce | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 108 | Total Fat (g): 7 |
| Protein (g): 3 | Carbohydrates (g): 7 |
| Sugars (g): 2 | Net Carbs (g): 7 |
| Water (g): 81 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 2178 | Polyunsaturated Fat (mg): 464 |
| Omega-3 (mg): 35 | Omega-6 (mg): 428 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 53 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 11 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 35 |
| Potassium (mg): 117 | Sodium (mg): 345 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 52 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 6 |
Key Nutrition Facts about Garlic Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Garlic Sauce'?
100 grams of 'Garlic Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Garlic Sauce'?
A 100-gram serving of 'Garlic Sauce' provides around 108 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Garlic Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Garlic Sauce' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Garlic Sauce' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 345 mg (15% DV).
'Garlic Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 35 mg (3% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Garlic Sauce in significant amounts?
'Garlic Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 53 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Garlic Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).