Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Garlic Egg Soup Puerto Rican Style"
| Food Name: Garlic Egg Soup Puerto Rican Style | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 81 | Total Fat (g): 5 |
| Protein (g): 4 | Carbohydrates (g): 6 |
| Sugars (g): 1 | Net Carbs (g): 5 |
| Water (g): 85 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 2589 | Polyunsaturated Fat (mg): 818 |
| Omega-3 (mg): 12 | Omega-6 (mg): 711 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 11 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 30 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 6 | Phosphorus (mg): 50 |
| Potassium (mg): 54 | Sodium (mg): 405 |
| Selenium (mcg): 9 | |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 30 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 97 |
| PRAL Score: 2 | |
Key Nutrition Facts about Garlic Egg Soup Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Garlic Egg Soup Puerto Rican Style'?
100 grams of 'Garlic Egg Soup Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Garlic Egg Soup Puerto Rican Style'?
A 100-gram serving of 'Garlic Egg Soup Puerto Rican Style' provides around 81 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Garlic Egg Soup Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Garlic Egg Soup Puerto Rican Style' is mainly a source of carbohydrates. It contains 4g protein, 6g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Garlic Egg Soup Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV),
Sodium (mg): 405 mg (18% DV).
'Garlic Egg Soup Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 54 mg (1% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 50 mg (4% DV).
Which vitamins are present in Garlic Egg Soup Puerto Rican Style in significant amounts?
'Garlic Egg Soup Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Garlic Egg Soup Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended).