Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Garlic Cooked"
| Food Name: Garlic Cooked | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 1 |
| Protein (g): 6 | Carbohydrates (g): 33 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 31 | Water (g): 58 |
| Fats | |
| Monounsaturated Fat (mg): 11 | Polyunsaturated Fat (mg): 248 |
| Omega-3 (mg): 20 | Omega-6 (mg): 228 |
| Vitamins | |
| Vitamin C (mg): 25 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 180 | Iron (mg): 2 |
| Magnesium (mg): 25 | Phosphorus (mg): 152 |
| Potassium (mg): 399 | Sodium (mg): 248 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 23 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 14 | PRAL Score: -3 |
Key Nutrition Facts about Garlic Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Garlic Cooked'?
100 grams of 'Garlic Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Garlic Cooked'?
A 100-gram serving of 'Garlic Cooked' provides around 148 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Garlic Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Garlic Cooked' is mainly a source of carbohydrates. It contains 6g protein, 33g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Garlic Cooked' contain calcium, potassium, iron, and other essential minerals?
'Garlic Cooked' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Garlic Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 180 mg (14% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 399 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 152 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 248 mg (11% DV).
Which vitamins are present in Garlic Cooked in significant amounts?
'Garlic Cooked' is a good source of the following vitamins per 100g:
Vitamin C (mg): 25 mg (28% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Garlic Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Garlic Cooked' may be harmful if consumed in excess?
'Garlic Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.