Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve"
| Food Name: Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve | |
| Food Group: Soups and Sauces | |
| Macronutrients | |
| Calories (kcal): 71 | Total Fat (g): 2 |
| Protein (g): 5 | Carbohydrates (g): 10 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 7 | Water (g): 83 |
| Fats | |
| Cholesterol (mg): 5 | Monounsaturated Fat (mg): 466 |
| Polyunsaturated Fat (mg): 471 | Omega-3 (mg): 28 |
| Omega-6 (mg): 442 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 30 | Food Folate (mcg): 30 |
| Folate DFE (mcg): 30 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 65 |
| Potassium (mg): 122 | Sodium (mg): 255 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 212 |
| Alpha-Carotene (mcg): 82 | Lutein + Zeaxanthin (mcg): 43 |
| PRAL Score: 1 | |
Key Nutrition Facts about Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve'?
100 grams of 'Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve'?
A 100-gram serving of 'Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve' provides around 71 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve' is mainly a source of carbohydrates. It contains 5g protein, 10g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve' contain calcium, potassium, iron, and other essential minerals?
'Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 122 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 65 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 255 mg (11% DV).
Which vitamins are present in Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve in significant amounts?
'Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve' may be harmful if consumed in excess?
'Garbanzo Bean Or Chickpea Soup Home Recipe Canned Or Ready-To-Serve' does not contain significant amounts of commonly overconsumed nutrients per 100g.