Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gala Apples"
| Food Name: Gala Apples | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 57 | Carbohydrates (g): 14 |
| Sugars (g): 10 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 86 |
| Vitamins | |
| Vitamin A (IU): 28 | Vitamin A (RAE) (mcg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 5 |
| Phosphorus (mg): 11 | Potassium (mg): 108 |
| Sodium (mg): 1 | |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 11 |
| Lutein + Zeaxanthin (mcg): 11 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Glucose (g): 2 |
| Fructose (g): 6 | |
Key Nutrition Facts about Gala Apples
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gala Apples'?
100 grams of 'Gala Apples' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gala Apples'?
A 100-gram serving of 'Gala Apples' provides around 57 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gala Apples' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gala Apples' is mainly a source of carbohydrates. It contains 0g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Gala Apples' contain calcium, potassium, iron, and other essential minerals?
'Gala Apples' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 11 mg (1% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Gala Apples in significant amounts?
'Gala Apples' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 28 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Gala Apples' may be harmful if consumed in excess?
'Gala Apples' does not contain significant amounts of commonly overconsumed nutrients per 100g.