Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fuzzy Navel"
| Food Name: Fuzzy Navel | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 132 | Protein (g): 1 |
| Carbohydrates (g): 19 | Sugars (g): 17 |
| Net Carbs (g): 19 | Water (g): 72 |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 66 |
| Omega-3 (mg): 34 | Omega-6 (mg): 32 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 25 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 42 | Magnesium (mg): 8 |
| Phosphorus (mg): 20 | Potassium (mg): 132 |
| Sodium (mg): 3 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 6 |
| Alpha-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 20 |
| PRAL Score: -3 | Alcohol (g): 8 |
Key Nutrition Facts about Fuzzy Navel
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fuzzy Navel'?
100 grams of 'Fuzzy Navel' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fuzzy Navel'?
A 100-gram serving of 'Fuzzy Navel' provides around 132 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fuzzy Navel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fuzzy Navel' is mainly a source of carbohydrates. It contains 1g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fuzzy Navel' contain calcium, potassium, iron, and other essential minerals?
'Fuzzy Navel' contains low amounts of the following minerals per 100g:
Calcium (mg): 42 mg (3% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 20 mg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Fuzzy Navel in significant amounts?
'Fuzzy Navel' is a good source of the following vitamins per 100g:
Vitamin C (mg): 25 mg (28% DV).
'Fuzzy Navel' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Fuzzy Navel' may be harmful if consumed in excess?
It also contains moderate levels of:
Alcohol (g): 8 g (40% of max recommended).