Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fuyu Persimmon"
| Food Name: Fuyu Persimmon | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 70 | Protein (g): 1 |
| Carbohydrates (g): 19 | Sugars (g): 13 |
| Fiber (g): 4 | Net Carbs (g): 15 |
| Water (g): 80 | |
| Fats | |
| Monounsaturated Fat (mg): 37 | Polyunsaturated Fat (mg): 43 |
| Omega-3 (mg): 4 | Omega-6 (mg): 39 |
| Vitamins | |
| Vitamin A (IU): 1627 | Vitamin A (RAE) (mcg): 81 |
| Vitamin C (mg): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 9 |
| Phosphorus (mg): 17 | Potassium (mg): 161 |
| Sodium (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 30 |
| Isoleucine (mg): 25 | Leucine (mg): 42 |
| Lysine (mg): 33 | Methionine (mg): 5 |
| Cystine (mg): 13 | Phenylalanine (mg): 26 |
| Tyrosine (mg): 16 | Valine (mg): 30 |
| Arginine (mg): 25 | Histidine (mg): 12 |
| Alanine (mg): 29 | Aspartic Acid (mg): 57 |
| Glutamic Acid (mg): 76 | Glycine (mg): 25 |
| Proline (mg): 22 | Serine (mg): 22 |
| Other Compounds | |
| Choline (mg): 8 | Beta-Carotene (mcg): 253 |
| Lycopene (mcg): 159 | Lutein + Zeaxanthin (mcg): 834 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 5 |
| Fructose (g): 6 | |
Key Nutrition Facts about Fuyu Persimmon
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fuyu Persimmon'?
100 grams of 'Fuyu Persimmon' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fuyu Persimmon'?
A 100-gram serving of 'Fuyu Persimmon' provides around 70 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fuyu Persimmon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fuyu Persimmon' is mainly a source of carbohydrates. It contains 1g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fuyu Persimmon' contain calcium, potassium, iron, and other essential minerals?
'Fuyu Persimmon' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 161 mg (3% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 17 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Fuyu Persimmon in significant amounts?
'Fuyu Persimmon' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1627 IU (54% DV).
'Fuyu Persimmon' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 81 mcg (9% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Fuyu Persimmon' may be harmful if consumed in excess?
'Fuyu Persimmon' does not contain significant amounts of commonly overconsumed nutrients per 100g.