Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Salad Puerto Rican Style"
| Food Name: Fruit Salad Puerto Rican Style | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 58 | Protein (g): 1 |
| Carbohydrates (g): 15 | Sugars (g): 11 |
| Fiber (g): 2 | Net Carbs (g): 13 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 33 | Polyunsaturated Fat (mg): 58 |
| Omega-3 (mg): 25 | Omega-6 (mg): 33 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 39 | Vitamin C (mg): 25 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 16 | Magnesium (mg): 17 |
| Phosphorus (mg): 14 | Potassium (mg): 201 |
| Sodium (mg): 4 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 391 |
| Alpha-Carotene (mcg): 18 | Lycopene (mcg): 842 |
| Lutein + Zeaxanthin (mcg): 45 | PRAL Score: -4 |
Key Nutrition Facts about Fruit Salad Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Salad Puerto Rican Style'?
100 grams of 'Fruit Salad Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Salad Puerto Rican Style'?
A 100-gram serving of 'Fruit Salad Puerto Rican Style' provides around 58 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Salad Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Salad Puerto Rican Style' is mainly a source of carbohydrates. It contains 1g protein, 15g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Salad Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Fruit Salad Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 201 mg (4% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 14 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Fruit Salad Puerto Rican Style in significant amounts?
'Fruit Salad Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin C (mg): 25 mg (28% DV).
'Fruit Salad Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 39 mcg (4% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Fruit Salad Puerto Rican Style' may be harmful if consumed in excess?
'Fruit Salad Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.