Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Salad Including Citrus Fruits With Pudding"
| Food Name: Fruit Salad Including Citrus Fruits With Pudding | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 123 | Total Fat (g): 6 |
| Protein (g): 2 | Carbohydrates (g): 17 |
| Sugars (g): 12 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1210 |
| Polyunsaturated Fat (mg): 3684 | Omega-3 (mg): 709 |
| Omega-6 (mg): 2975 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 5 | Vitamin C (mg): 15 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 31 | Magnesium (mg): 22 |
| Phosphorus (mg): 46 | Potassium (mg): 198 |
| Sodium (mg): 32 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 34 |
| Alpha-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: -2 | |
Key Nutrition Facts about Fruit Salad Including Citrus Fruits With Pudding
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Salad Including Citrus Fruits With Pudding'?
100 grams of 'Fruit Salad Including Citrus Fruits With Pudding' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit Salad Including Citrus Fruits With Pudding'?
A 100-gram serving of 'Fruit Salad Including Citrus Fruits With Pudding' provides around 123 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Salad Including Citrus Fruits With Pudding' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Salad Including Citrus Fruits With Pudding' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Salad Including Citrus Fruits With Pudding' contain calcium, potassium, iron, and other essential minerals?
'Fruit Salad Including Citrus Fruits With Pudding' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Potassium (mg): 198 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 46 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 32 mg (1% DV).
Which vitamins are present in Fruit Salad Including Citrus Fruits With Pudding in significant amounts?
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Fruit Salad Including Citrus Fruits With Pudding' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 5 mcg (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Fruit Salad Including Citrus Fruits With Pudding' may be harmful if consumed in excess?
'Fruit Salad Including Citrus Fruits With Pudding' does not contain significant amounts of commonly overconsumed nutrients per 100g.