Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Salad Including Citrus Fruits With Marshmallows"
| Food Name: Fruit Salad Including Citrus Fruits With Marshmallows | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 235 | Total Fat (g): 19 |
| Protein (g): 2 | Carbohydrates (g): 17 |
| Sugars (g): 12 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 3778 | Polyunsaturated Fat (mg): 11777 |
| Omega-3 (mg): 1 | Omega-6 (mg): 10068 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 15 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 32 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 21 | Magnesium (mg): 21 |
| Phosphorus (mg): 40 | Potassium (mg): 184 |
| Sodium (mg): 122 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 34 | Alpha-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: -2 |
Key Nutrition Facts about Fruit Salad Including Citrus Fruits With Marshmallows
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Salad Including Citrus Fruits With Marshmallows'?
100 grams of 'Fruit Salad Including Citrus Fruits With Marshmallows' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit Salad Including Citrus Fruits With Marshmallows'?
A 100-gram serving of 'Fruit Salad Including Citrus Fruits With Marshmallows' provides around 235 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fruit Salad Including Citrus Fruits With Marshmallows' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Salad Including Citrus Fruits With Marshmallows' is mainly a source of fat. It contains 2g protein, 17g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Fruit Salad Including Citrus Fruits With Marshmallows' contain calcium, potassium, iron, and other essential minerals?
'Fruit Salad Including Citrus Fruits With Marshmallows' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 122 mg (5% DV).
Which vitamins are present in Fruit Salad Including Citrus Fruits With Marshmallows in significant amounts?
'Fruit Salad Including Citrus Fruits With Marshmallows' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 32 mcg (27% DV).
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Fruit Salad Including Citrus Fruits With Marshmallows' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Fruit Salad Including Citrus Fruits With Marshmallows' may be harmful if consumed in excess?
'Fruit Salad Including Citrus Fruits With Marshmallows' does not contain significant amounts of commonly overconsumed nutrients per 100g.