Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Salad Including Citrus Fruit With Whipped Cream"
| Food Name: Fruit Salad Including Citrus Fruit With Whipped Cream | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 10 |
| Protein (g): 2 | Carbohydrates (g): 14 |
| Sugars (g): 10 | Fiber (g): 2 |
| Net Carbs (g): 12 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 1853 | Polyunsaturated Fat (mg): 4350 |
| Omega-3 (mg): 3 | Omega-6 (mg): 3512 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 53 | Vitamin C (mg): 17 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 31 | Magnesium (mg): 25 |
| Phosphorus (mg): 49 | Potassium (mg): 220 |
| Sodium (mg): 4 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 47 |
| Beta-Carotene (mcg): 47 | Alpha-Carotene (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 54 | PRAL Score: -3 |
Key Nutrition Facts about Fruit Salad Including Citrus Fruit With Whipped Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Salad Including Citrus Fruit With Whipped Cream'?
100 grams of 'Fruit Salad Including Citrus Fruit With Whipped Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit Salad Including Citrus Fruit With Whipped Cream'?
A 100-gram serving of 'Fruit Salad Including Citrus Fruit With Whipped Cream' provides around 147 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Salad Including Citrus Fruit With Whipped Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Salad Including Citrus Fruit With Whipped Cream' is mainly a source of carbohydrates. It contains 2g protein, 14g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Salad Including Citrus Fruit With Whipped Cream' contain calcium, potassium, iron, and other essential minerals?
'Fruit Salad Including Citrus Fruit With Whipped Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Potassium (mg): 220 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Fruit Salad Including Citrus Fruit With Whipped Cream in significant amounts?
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV).
'Fruit Salad Including Citrus Fruit With Whipped Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 53 mcg (6% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Fruit Salad Including Citrus Fruit With Whipped Cream' may be harmful if consumed in excess?
'Fruit Salad Including Citrus Fruit With Whipped Cream' does not contain significant amounts of commonly overconsumed nutrients per 100g.