Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing"
| Food Name: Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 53 | Protein (g): 1 |
| Carbohydrates (g): 14 | Sugars (g): 10 |
| Fiber (g): 2 | Net Carbs (g): 12 |
| Water (g): 85 | |
| Fats | |
| Monounsaturated Fat (mg): 25 | Polyunsaturated Fat (mg): 90 |
| Omega-3 (mg): 31 | Omega-6 (mg): 59 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 25 | Vitamin C (mg): 22 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 13 |
| Phosphorus (mg): 17 | Potassium (mg): 204 |
| Sodium (mg): 3 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 289 |
| Alpha-Carotene (mcg): 8 | Lycopene (mcg): 512 |
| Lutein + Zeaxanthin (mcg): 30 | PRAL Score: -4 |
Key Nutrition Facts about Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing'?
100 grams of 'Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing'?
A 100-gram serving of 'Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing' provides around 53 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing' is mainly a source of carbohydrates. It contains 1g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing' contain calcium, potassium, iron, and other essential minerals?
'Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 17 mg (1% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing in significant amounts?
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV).
'Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 25 mcg (3% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing' may be harmful if consumed in excess?
'Fruit Salad Fresh Or Raw Excluding Citrus Fruits No Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.