Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise"
| Food Name: Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 235 | Total Fat (g): 20 |
| Protein (g): 2 | Carbohydrates (g): 13 |
| Sugars (g): 9 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 4082 | Polyunsaturated Fat (mg): 12750 |
| Omega-3 (mg): 1 | Omega-6 (mg): 10898 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 14 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 35 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 16 | Magnesium (mg): 23 |
| Phosphorus (mg): 42 | Potassium (mg): 179 |
| Sodium (mg): 127 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 27 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 21 | PRAL Score: -2 |
Key Nutrition Facts about Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise'?
100 grams of 'Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise'?
A 100-gram serving of 'Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise' provides around 235 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise' is mainly a source of fat. It contains 2g protein, 13g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise' contain calcium, potassium, iron, and other essential minerals?
'Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 127 mg (6% DV).
Which vitamins are present in Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise in significant amounts?
'Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 35 mcg (29% DV).
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise' may be harmful if consumed in excess?
'Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise' does not contain significant amounts of commonly overconsumed nutrients per 100g.