Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping"
| Food Name: Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 139 | Total Fat (g): 8 |
| Protein (g): 2 | Carbohydrates (g): 17 |
| Sugars (g): 12 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 975 |
| Polyunsaturated Fat (mg): 4501 | Omega-3 (mg): 881 |
| Omega-6 (mg): 3620 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 16 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 20 |
| Food Folate (mcg): 20 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 17 | Magnesium (mg): 26 |
| Phosphorus (mg): 44 | Potassium (mg): 202 |
| Sodium (mg): 3 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 9 | Beta-Carotene (mcg): 37 |
| Alpha-Carotene (mcg): 6 | Lutein + Zeaxanthin (mcg): 22 |
| PRAL Score: -3 | |
Key Nutrition Facts about Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping'?
100 grams of 'Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping'?
A 100-gram serving of 'Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping' provides around 139 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping' contain calcium, potassium, iron, and other essential minerals?
'Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 44 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping in significant amounts?
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping' may be harmful if consumed in excess?
'Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping' does not contain significant amounts of commonly overconsumed nutrients per 100g.