Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Ns As To Type"
| Food Name: Fruit Ns As To Type | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 69 | Protein (g): 1 |
| Carbohydrates (g): 18 | Sugars (g): 12 |
| Fiber (g): 2 | Net Carbs (g): 15 |
| Water (g): 81 | |
| Fats | |
| Monounsaturated Fat (mg): 19 | Polyunsaturated Fat (mg): 55 |
| Omega-3 (mg): 16 | Omega-6 (mg): 40 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 13 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 15 |
| Phosphorus (mg): 17 | Potassium (mg): 231 |
| Sodium (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 35 |
| Alpha-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: -4 | |
Key Nutrition Facts about Fruit Ns As To Type
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Ns As To Type'?
100 grams of 'Fruit Ns As To Type' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Ns As To Type'?
A 100-gram serving of 'Fruit Ns As To Type' provides around 69 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Ns As To Type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Ns As To Type' is mainly a source of carbohydrates. It contains 1g protein, 18g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Ns As To Type' contain calcium, potassium, iron, and other essential minerals?
'Fruit Ns As To Type' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 17 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Fruit Ns As To Type in significant amounts?
'Fruit Ns As To Type' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 13 mg (14% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Fruit Ns As To Type' may be harmful if consumed in excess?
'Fruit Ns As To Type' does not contain significant amounts of commonly overconsumed nutrients per 100g.