Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Juice Smoothie Odwalla Strawberry Banana"
| Food Name: Fruit Juice Smoothie Odwalla Strawberry Banana | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 48 | Protein (g): 1 |
| Carbohydrates (g): 11 | Sugars (g): 10 |
| Fiber (g): 1 | Net Carbs (g): 10 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 24 |
| Omega-3 (mg): 10 | Omega-6 (mg): 14 |
| ALA (18:3 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (IU): 222 | Vitamin A (RAE) (mcg): 11 |
| Vitamin C (mg): 38 | Vitamin E (mg): 9 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 14 |
| Phosphorus (mg): 18 | Potassium (mg): 201 |
| Sodium (mg): 2 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 45 |
| Alpha-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: -4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Glucose (g): 3 |
| Fructose (g): 4 | |
Key Nutrition Facts about Fruit Juice Smoothie Odwalla Strawberry Banana
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Juice Smoothie Odwalla Strawberry Banana'?
100 grams of 'Fruit Juice Smoothie Odwalla Strawberry Banana' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Juice Smoothie Odwalla Strawberry Banana'?
A 100-gram serving of 'Fruit Juice Smoothie Odwalla Strawberry Banana' provides around 48 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Juice Smoothie Odwalla Strawberry Banana' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Juice Smoothie Odwalla Strawberry Banana' is mainly a source of carbohydrates. It contains 1g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Juice Smoothie Odwalla Strawberry Banana' contain calcium, potassium, iron, and other essential minerals?
'Fruit Juice Smoothie Odwalla Strawberry Banana' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 201 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 18 mg (1% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Fruit Juice Smoothie Odwalla Strawberry Banana in significant amounts?
'Fruit Juice Smoothie Odwalla Strawberry Banana' is a good source of the following vitamins per 100g:
Vitamin C (mg): 38 mg (42% DV),
Vitamin E (mg): 9 mg (60% DV).
'Fruit Juice Smoothie Odwalla Strawberry Banana' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 222 IU (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Fruit Juice Smoothie Odwalla Strawberry Banana' may be harmful if consumed in excess?
'Fruit Juice Smoothie Odwalla Strawberry Banana' does not contain significant amounts of commonly overconsumed nutrients per 100g.