Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Juice Smoothie Bolthouse Farms Green Goodness"
| Food Name: Fruit Juice Smoothie Bolthouse Farms Green Goodness | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 56 | Protein (g): 1 |
| Carbohydrates (g): 13 | Sugars (g): 11 |
| Fiber (g): 1 | Net Carbs (g): 12 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 34 | Polyunsaturated Fat (mg): 34 |
| Omega-3 (mg): 19 | Omega-6 (mg): 15 |
| ALA (18:3 n-3) (mg): 19 | |
| Vitamins | |
| Vitamin A (IU): 417 | Vitamin A (RAE) (mcg): 21 |
| Vitamin C (mg): 6 | Vitamin K (mcg): 8 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 18 | Magnesium (mg): 15 |
| Phosphorus (mg): 16 | Potassium (mg): 177 |
| Sodium (mg): 11 | Manganese (mg): 1 |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 242 |
| Alpha-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Glucose (g): 3 |
| Fructose (g): 4 | |
Key Nutrition Facts about Fruit Juice Smoothie Bolthouse Farms Green Goodness
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Juice Smoothie Bolthouse Farms Green Goodness'?
100 grams of 'Fruit Juice Smoothie Bolthouse Farms Green Goodness' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Juice Smoothie Bolthouse Farms Green Goodness'?
A 100-gram serving of 'Fruit Juice Smoothie Bolthouse Farms Green Goodness' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Juice Smoothie Bolthouse Farms Green Goodness' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Juice Smoothie Bolthouse Farms Green Goodness' is mainly a source of carbohydrates. It contains 1g protein, 13g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Juice Smoothie Bolthouse Farms Green Goodness' contain calcium, potassium, iron, and other essential minerals?
'Fruit Juice Smoothie Bolthouse Farms Green Goodness' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Fruit Juice Smoothie Bolthouse Farms Green Goodness' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 16 mg (1% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Fruit Juice Smoothie Bolthouse Farms Green Goodness in significant amounts?
'Fruit Juice Smoothie Bolthouse Farms Green Goodness' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fruit Juice Smoothie Bolthouse Farms Green Goodness' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin A (IU): 417 IU (14% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Fruit Juice Smoothie Bolthouse Farms Green Goodness' may be harmful if consumed in excess?
'Fruit Juice Smoothie Bolthouse Farms Green Goodness' does not contain significant amounts of commonly overconsumed nutrients per 100g.