Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Juice Smoothie Bolthouse Farms Berry Boost"
| Food Name: Fruit Juice Smoothie Bolthouse Farms Berry Boost | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 46 | Protein (g): 1 |
| Carbohydrates (g): 11 | Sugars (g): 9 |
| Net Carbs (g): 11 | Water (g): 88 |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 11 |
| Vitamins | |
| Vitamin A (IU): 290 | Vitamin C (mg): 109 |
| Vitamin E (mg): 5 | |
| Minerals | |
| Calcium (mg): 10 | Potassium (mg): 116 |
| Sodium (mg): 4 | |
Key Nutrition Facts about Fruit Juice Smoothie Bolthouse Farms Berry Boost
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Juice Smoothie Bolthouse Farms Berry Boost'?
100 grams of 'Fruit Juice Smoothie Bolthouse Farms Berry Boost' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Juice Smoothie Bolthouse Farms Berry Boost'?
A 100-gram serving of 'Fruit Juice Smoothie Bolthouse Farms Berry Boost' provides around 46 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Juice Smoothie Bolthouse Farms Berry Boost' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Juice Smoothie Bolthouse Farms Berry Boost' is mainly a source of carbohydrates. It contains 1g protein, 11g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Juice Smoothie Bolthouse Farms Berry Boost' contain calcium, potassium, iron, and other essential minerals?
'Fruit Juice Smoothie Bolthouse Farms Berry Boost' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 116 mg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Fruit Juice Smoothie Bolthouse Farms Berry Boost in significant amounts?
'Fruit Juice Smoothie Bolthouse Farms Berry Boost' is a good source of the following vitamins per 100g:
Vitamin C (mg): 109 mg (121% DV),
Vitamin E (mg): 5 mg (33% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Fruit Juice Smoothie Bolthouse Farms Berry Boost' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 290 IU (10% DV).
Which nutrients in 'Fruit Juice Smoothie Bolthouse Farms Berry Boost' may be harmful if consumed in excess?
'Fruit Juice Smoothie Bolthouse Farms Berry Boost' does not contain significant amounts of commonly overconsumed nutrients per 100g.