Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Juice Drink Citrus Carbonated"
| Food Name: Fruit Juice Drink Citrus Carbonated | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 30 | Carbohydrates (g): 7 |
| Sugars (g): 6 | Net Carbs (g): 7 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 19 |
| Omega-3 (mg): 4 | Omega-6 (mg): 15 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 22 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 7 |
| Phosphorus (mg): 12 | Potassium (mg): 116 |
| Sodium (mg): 8 | |
| Other Compounds | |
| Choline (mg): 5 | Beta-Carotene (mcg): 18 |
| Alpha-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 46 |
| PRAL Score: -2 | |
Key Nutrition Facts about Fruit Juice Drink Citrus Carbonated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Juice Drink Citrus Carbonated'?
100 grams of 'Fruit Juice Drink Citrus Carbonated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Juice Drink Citrus Carbonated'?
A 100-gram serving of 'Fruit Juice Drink Citrus Carbonated' provides around 30 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Juice Drink Citrus Carbonated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Juice Drink Citrus Carbonated' is mainly a source of carbohydrates. It contains 0g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Juice Drink Citrus Carbonated' contain calcium, potassium, iron, and other essential minerals?
'Fruit Juice Drink Citrus Carbonated' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 12 mg (1% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Fruit Juice Drink Citrus Carbonated in significant amounts?
It provides an average amount of:
Vitamin C (mg): 22 mg (24% DV).
'Fruit Juice Drink Citrus Carbonated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Fruit Juice Drink Citrus Carbonated' may be harmful if consumed in excess?
'Fruit Juice Drink Citrus Carbonated' does not contain significant amounts of commonly overconsumed nutrients per 100g.