Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Cocktail Or Mix Frozen"
| Food Name: Fruit Cocktail Or Mix Frozen | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 49 | Protein (g): 1 |
| Carbohydrates (g): 12 | Sugars (g): 9 |
| Fiber (g): 3 | Net Carbs (g): 9 |
| Water (g): 86 | |
| Fats | |
| Monounsaturated Fat (mg): 63 | Polyunsaturated Fat (mg): 119 |
| Omega-3 (mg): 34 | Omega-6 (mg): 86 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 12 | Magnesium (mg): 11 |
| Phosphorus (mg): 21 | Potassium (mg): 163 |
| Other Compounds | |
| Choline (mg): 7 | Beta-Carotene (mcg): 154 |
| Alpha-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 88 |
| PRAL Score: -3 | |
Key Nutrition Facts about Fruit Cocktail Or Mix Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Cocktail Or Mix Frozen'?
100 grams of 'Fruit Cocktail Or Mix Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Cocktail Or Mix Frozen'?
A 100-gram serving of 'Fruit Cocktail Or Mix Frozen' provides around 49 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Cocktail Or Mix Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Cocktail Or Mix Frozen' is mainly a source of carbohydrates. It contains 1g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Cocktail Or Mix Frozen' contain calcium, potassium, iron, and other essential minerals?
'Fruit Cocktail Or Mix Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 21 mg (2% DV).
Which vitamins are present in Fruit Cocktail Or Mix Frozen in significant amounts?
'Fruit Cocktail Or Mix Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Fruit Cocktail Or Mix Frozen' may be harmful if consumed in excess?
'Fruit Cocktail Or Mix Frozen' does not contain significant amounts of commonly overconsumed nutrients per 100g.