Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fruit Cocktail Canned Heavy Syrup Drained"
| Food Name: Fruit Cocktail Canned Heavy Syrup Drained | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 70 | Carbohydrates (g): 19 |
| Sugars (g): 17 | Fiber (g): 2 |
| Net Carbs (g): 17 | Water (g): 80 |
| Fats | |
| Monounsaturated Fat (mg): 18 | Polyunsaturated Fat (mg): 42 |
| Omega-3 (mg): 5 | Omega-6 (mg): 37 |
| Vitamins | |
| Vitamin A (IU): 273 | Vitamin A (RAE) (mcg): 14 |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 5 |
| Phosphorus (mg): 12 | Potassium (mg): 90 |
| Sodium (mg): 6 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 2 | Beta-Carotene (mcg): 138 |
| Lutein + Zeaxanthin (mcg): 112 | PRAL Score: -1 |
Key Nutrition Facts about Fruit Cocktail Canned Heavy Syrup Drained
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit Cocktail Canned Heavy Syrup Drained'?
100 grams of 'Fruit Cocktail Canned Heavy Syrup Drained' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit Cocktail Canned Heavy Syrup Drained'?
A 100-gram serving of 'Fruit Cocktail Canned Heavy Syrup Drained' provides around 70 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit Cocktail Canned Heavy Syrup Drained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit Cocktail Canned Heavy Syrup Drained' is mainly a source of carbohydrates. It contains 0g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Fruit Cocktail Canned Heavy Syrup Drained' contain calcium, potassium, iron, and other essential minerals?
'Fruit Cocktail Canned Heavy Syrup Drained' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 12 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Fruit Cocktail Canned Heavy Syrup Drained in significant amounts?
'Fruit Cocktail Canned Heavy Syrup Drained' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 273 IU (9% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Fruit Cocktail Canned Heavy Syrup Drained' may be harmful if consumed in excess?
'Fruit Cocktail Canned Heavy Syrup Drained' does not contain significant amounts of commonly overconsumed nutrients per 100g.