Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frozen Strawberries"
| Food Name: Frozen Strawberries | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 35 | Carbohydrates (g): 9 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 7 | Water (g): 90 |
| Fats | |
| Monounsaturated Fat (mg): 15 | Polyunsaturated Fat (mg): 54 |
| Omega-3 (mg): 23 | Omega-6 (mg): 31 |
| Vitamins | |
| Vitamin A (IU): 45 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 41 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 13 |
| Potassium (mg): 148 | Sodium (mg): 2 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 5 | Threonine (mg): 13 |
| Isoleucine (mg): 10 | Leucine (mg): 22 |
| Lysine (mg): 17 | Methionine (mg): 1 |
| Cystine (mg): 4 | Phenylalanine (mg): 12 |
| Tyrosine (mg): 14 | Valine (mg): 12 |
| Arginine (mg): 18 | Histidine (mg): 8 |
| Alanine (mg): 21 | Aspartic Acid (mg): 96 |
| Glutamic Acid (mg): 63 | Glycine (mg): 17 |
| Proline (mg): 13 | Serine (mg): 16 |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 27 |
| Lutein + Zeaxanthin (mcg): 26 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Frozen Strawberries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frozen Strawberries'?
100 grams of 'Frozen Strawberries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frozen Strawberries'?
A 100-gram serving of 'Frozen Strawberries' provides around 35 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frozen Strawberries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frozen Strawberries' is mainly a source of carbohydrates. It contains 0g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Frozen Strawberries' contain calcium, potassium, iron, and other essential minerals?
'Frozen Strawberries' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 148 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 13 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Frozen Strawberries in significant amounts?
'Frozen Strawberries' is a good source of the following vitamins per 100g:
Vitamin C (mg): 41 mg (46% DV).
'Frozen Strawberries' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 45 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Frozen Strawberries' may be harmful if consumed in excess?
'Frozen Strawberries' does not contain significant amounts of commonly overconsumed nutrients per 100g.