Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frozen Raspberries"
| Food Name: Frozen Raspberries | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 56 | Total Fat (g): 1 |
| Protein (g): 1 | Carbohydrates (g): 13 |
| Sugars (g): 7 | Fiber (g): 4 |
| Net Carbs (g): 8 | Water (g): 85 |
| Fats | |
| Monounsaturated Fat (mg): 25 | Polyunsaturated Fat (mg): 34 |
| Omega-3 (mg): 19 | Omega-6 (mg): 15 |
| ALA (18:3 n-3) (mg): 19 | |
| Vitamins | |
| Vitamin A (IU): 74 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 18 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 28 |
| Food Folate (mcg): 28 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 30 |
| Potassium (mg): 184 | Sodium (mg): 4 |
| Manganese (mg): 1 | |
| Other Compounds | |
| Beta-Carotene (mcg): 10 | Alpha-Carotene (mcg): 68 |
| Lutein + Zeaxanthin (mcg): 240 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Glucose (g): 3 | Fructose (g): 3 |
Key Nutrition Facts about Frozen Raspberries
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frozen Raspberries'?
100 grams of 'Frozen Raspberries' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frozen Raspberries'?
A 100-gram serving of 'Frozen Raspberries' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frozen Raspberries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frozen Raspberries' is mainly a source of carbohydrates. It contains 1g protein, 13g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Frozen Raspberries' contain calcium, potassium, iron, and other essential minerals?
'Frozen Raspberries' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Frozen Raspberries' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 30 mg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Frozen Raspberries in significant amounts?
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Frozen Raspberries' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 74 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Frozen Raspberries' may be harmful if consumed in excess?
'Frozen Raspberries' does not contain significant amounts of commonly overconsumed nutrients per 100g.