Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fried Yellow Plantains"
| Food Name: Fried Yellow Plantains | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 236 | Total Fat (g): 8 |
| Protein (g): 1 | Carbohydrates (g): 41 |
| Sugars (g): 22 | Fiber (g): 3 |
| Net Carbs (g): 38 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 2319 |
| Polyunsaturated Fat (mg): 2275 | Omega-3 (mg): 224 |
| Omega-6 (mg): 2056 | ALA (18:3 n-3) (mg): 218 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 1318 | Vitamin A (RAE) (mcg): 66 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 32 |
| Dihydrophylloquinone (mcg): 1 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 45 | Phosphorus (mg): 43 |
| Potassium (mg): 507 | Sodium (mg): 6 |
| Other Compounds | |
| Beta-Carotene (mcg): 582 | Alpha-Carotene (mcg): 407 |
| Lutein + Zeaxanthin (mcg): 100 | PRAL Score: -10 |
| Sugars and Carbohydrates | |
| Sucrose (g): 12 | Glucose (g): 5 |
| Fructose (g): 5 | Starch (g): 13 |
Key Nutrition Facts about Fried Yellow Plantains
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried Yellow Plantains'?
100 grams of 'Fried Yellow Plantains' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried Yellow Plantains'?
A 100-gram serving of 'Fried Yellow Plantains' provides around 236 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried Yellow Plantains' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried Yellow Plantains' is mainly a source of carbohydrates. It contains 1g protein, 41g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Fried Yellow Plantains' contain calcium, potassium, iron, and other essential minerals?
'Fried Yellow Plantains' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 507 mg (11% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 43 mg (3% DV),
Sodium (mg): 6 mg (0% DV).
Which vitamins are present in Fried Yellow Plantains in significant amounts?
'Fried Yellow Plantains' is a good source of the following vitamins per 100g:
Vitamin A (IU): 1318 IU (44% DV),
Vitamin K (mcg): 32 mcg (27% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Fried Yellow Plantains' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 66 mcg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Dihydrophylloquinone (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Fried Yellow Plantains' may be harmful if consumed in excess?
'Fried Yellow Plantains' does not contain significant amounts of commonly overconsumed nutrients per 100g.