Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Fried Dwarf Banana With Cheese Puerto Rican Style"
| Food Name: Fried Dwarf Banana With Cheese Puerto Rican Style | |
| Food Group: Fruits | |
| Macronutrients | |
| Calories (kcal): 210 | Total Fat (g): 12 |
| Protein (g): 4 | Carbohydrates (g): 24 |
| Sugars (g): 13 | Fiber (g): 3 |
| Net Carbs (g): 21 | Water (g): 59 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 4731 | Polyunsaturated Fat (mg): 3993 |
| Omega-3 (mg): 526 | Omega-6 (mg): 3466 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 75 | Magnesium (mg): 31 |
| Phosphorus (mg): 74 | Potassium (mg): 354 |
| Sodium (mg): 79 | Zinc (mg): 1 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 21 | Alpha-Carotene (mcg): 20 |
| Lutein + Zeaxanthin (mcg): 17 | PRAL Score: -5 |
Key Nutrition Facts about Fried Dwarf Banana With Cheese Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried Dwarf Banana With Cheese Puerto Rican Style'?
100 grams of 'Fried Dwarf Banana With Cheese Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried Dwarf Banana With Cheese Puerto Rican Style'?
A 100-gram serving of 'Fried Dwarf Banana With Cheese Puerto Rican Style' provides around 210 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried Dwarf Banana With Cheese Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried Dwarf Banana With Cheese Puerto Rican Style' is mainly a source of carbohydrates. It contains 4g protein, 24g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Fried Dwarf Banana With Cheese Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Fried Dwarf Banana With Cheese Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Potassium (mg): 354 mg (8% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 74 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 79 mg (3% DV).
Which vitamins are present in Fried Dwarf Banana With Cheese Puerto Rican Style in significant amounts?
'Fried Dwarf Banana With Cheese Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Fried Dwarf Banana With Cheese Puerto Rican Style' may be harmful if consumed in excess?
'Fried Dwarf Banana With Cheese Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.