Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread"
| Food Name: Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 223 | Total Fat (g): 13 |
| Protein (g): 10 | Carbohydrates (g): 16 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 13 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 6006 | Polyunsaturated Fat (mg): 950 |
| Omega-3 (mg): 7 | Omega-6 (mg): 795 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 27 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 2 |
| Magnesium (mg): 40 | Phosphorus (mg): 164 |
| Potassium (mg): 334 | Sodium (mg): 574 |
| Zinc (mg): 2 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 26 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 74 | Lycopene (mcg): 436 |
| Lutein + Zeaxanthin (mcg): 65 | PRAL Score: 2 |
Key Nutrition Facts about Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread'?
100 grams of 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread'?
A 100-gram serving of 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread' provides around 223 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread' is mainly a source of carbohydrates. It contains 10g protein, 16g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 574 mg (25% DV).
'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 334 mg (7% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 164 mg (13% DV).
Which vitamins are present in Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread in significant amounts?
'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 574 mg (25% of max recommended).