Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun"
| Food Name: Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 190 | Total Fat (g): 4 |
| Protein (g): 15 | Carbohydrates (g): 25 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 22 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 1017 | Polyunsaturated Fat (mg): 995 |
| Omega-3 (mg): 91 | Omega-6 (mg): 886 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 20 | Food Folate (mcg): 20 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 94 | Iron (mg): 2 |
| Magnesium (mg): 46 | Phosphorus (mg): 182 |
| Potassium (mg): 253 | Sodium (mg): 738 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 6 | |
Key Nutrition Facts about Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun'?
100 grams of 'Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun'?
A 100-gram serving of 'Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun' provides around 190 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun' is mainly a source of carbohydrates. It contains 15g protein, 25g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 738 mg (32% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 46 mg (11% DV),
Phosphorus (mg): 182 mg (15% DV).
Which vitamins are present in Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun in significant amounts?
'Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Frankfurter Or Hot Dog Sandwich Reduced Fat Or Light Plain On Whole Wheat Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 738 mg (32% of max recommended).