Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun"
| Food Name: Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 304 | Total Fat (g): 18 |
| Protein (g): 12 | Carbohydrates (g): 22 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 19 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 8288 | Polyunsaturated Fat (mg): 1430 |
| Omega-3 (mg): 13 | Omega-6 (mg): 1251 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 19 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 19 |
| Minerals | |
| Calcium (mg): 96 | Iron (mg): 2 |
| Magnesium (mg): 42 | Phosphorus (mg): 171 |
| Potassium (mg): 310 | Sodium (mg): 672 |
| Zinc (mg): 2 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 16 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 3 | |
Key Nutrition Facts about Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun'?
100 grams of 'Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun'?
A 100-gram serving of 'Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun' provides around 304 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun' is mainly a source of carbohydrates. It contains 12g protein, 22g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun' contain calcium, potassium, iron, and other essential minerals?
'Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun' is a good source of the following minerals per 100g:
Selenium (mcg): 21 mcg (38% DV),
Sodium (mg): 672 mg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 310 mg (7% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 171 mg (14% DV).
Which vitamins are present in Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun in significant amounts?
'Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Frankfurter Or Hot Dog Sandwich NFS Plain On Whole Wheat Bun' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 672 mg (29% of max recommended).